Herbs and Strength Training

Herbs and Strength Training
Sunday, September 3 at 7:00 pm ET with 30-day recording available

Caber TossFor our animist ancestors, physical strength was a gift to be used in service to the community. In a modern context, we are coming to understand how building and maintaining muscle mass benefits our endocrine, cardiovascular, musculoskeletal, and emotional health -- building our physical, mental, and spiritual capacity to blossom in who we truly are and share our gifts with the world. Herbs can play important roles in amplifying those benefits, supporting muscle growth and repair, preventing and healing exercise injuries, and increasing focus and enjoyment during workouts. Learn what herbs can be the best allies for you in your training.


Registering for this class means that you are enrolling in the live webinar, with access to this recording for 30 days following the live session.  





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